Have you ever thought about quitting smoking, but all your efforts have failed? Do you think your smoker “experience” is powerless? You’ve quit this bad habit hundreds of times, but are you back? Then, the following expert advice will help you overcome this harmful dependence. 1. Don’t try to quit smoking in one day.
It’s tempting to throw away all your cigarettes and lighters and announce to everyone that you won’t smoke from today! But trust me, it’s not easy.
According to statistics, up to 95% of those who tried to quit smoking without any moral training, support and treatment smoked again.
The reason is that nicotine can lead to physical addiction.
Therefore, a comprehensive approach to this problem is essential. 2. Find like-minded people.
Trying to quit smoking is not a person, but with someone who is equally eager to get rid of this dependence.
Tell your intentions to the people around you – trust them and their support is very important, because when someone believes in you, you begin to believe in your strength.
You can also get the support of a behavioral therapy consultant.
It will help to set goals and follow the “anti tobacco” strategy.
The combination of behavioral therapy and alternative therapy will increase your chances of success 3.
Learn to control stress.
The most common reason for a person to pick up a cigarette again is stress.
People try to “smoke” in their work or personal life, believing that it will help them relax.
Once you’ve made up your mind to quit smoking, find other ways to distract and do other things that will relax you.
If you haven’t entered the training team, you must supplement them Because smoking and exercise are two incompatible things.
When you do push ups or exercise on the treadmill again, you will feel that smoking prevents you from living a healthy life.
Avoid stress as much as possible. 4. Don’t drink! There are other triggers that will push you to smoke.
Try to quit alcohol, or at least reduce the amount you are attracted to cigarettes.
If you are used to coffee and cigarettes in the morning, change coffee nreply If you are smoking after dinner, think of other ways after dinner, such as brushing your teeth or eating gum.